PADEL ZENTER
GYM
To get the most out of your game, it is essential to follow a specific training program. The internal gym of PADEL ZENTER is equipped to offer a targeted path, with specialized personal trainers who work on every aspect of physical preparation for padel.
WHY IS GYM TRAINING ESSENTIAL?
Good training not only helps improve performance on the field, but also prevents injuries and increases sports longevity.
With a particular focus on:
RESISTENZA
to sustain intense matches without drops in performance.
STRENGTH AND POWER
to hit with greater effectiveness and stability.
MOBILITY AND AGILITY
to move quickly on the field without losing balance.
A COMPLETE STRUCTURE FOR YOUR TRAINING
Latest generation MACHINES for strength training and cardio.
SPACES DEDICATED to functional training with TRX, kettlebells, elastic bands and medicine balls.
PERFORMANCE MONITORING with periodic tests to evaluate progress.
COACH
Get ready for every match. Work on your body, optimize your game and take your performance to a new level. Book your training session at Padel Zenter and transform your body into a padel machine.
FUNCTIONAL TRAINING FOR PADEL
Targeted exercises to strengthen the muscles involved in padel movements (legs, core, shoulders and arms). Focus on explosiveness and speed for accelerations and changes of direction.
MUSCLE STRENGTHENING AND RESISTANCE
Strength circuits to increase stability in shots. Work on aerobic and anaerobic resistance to keep up with the pace of the game.
PREVENTIVE ANTI-INJURY TRAINING
Stretching and joint mobility to avoid overload injuries. Targeted muscle strengthening for knees, back and shoulders, the areas most stressed in padel
GALIA
An expert in functional training and athletic enhancement, she has been working alongside athletes and enthusiasts for years to improve performance, resistance and injury prevention. Her programs combine strength, mobility and speed, with an approach aimed at the specific needs of padel. Tailor-made training, concrete results.
Professional Trainer
REQUEST A FREE FIRST SESSION
Enter the field
stronger than ever.